![]() The implementation is very simple, including the following movements: From the navel, determine the point on the navel about 4 fingers Massage this point for 2-3 minutes clockwise and then massage for 2-3 minutes counterclockwise. ![]() 1.2 Massage to reduce bloating and bloating This is a very effective way to massage belly fat and reduce discomfort due to bloating. How to do it is as simple as this: Rub your hands together to warm your palms and fingers When your hands are warm enough, start massaging clockwise and counterclockwise around the navel Perform massage for 2-3 minutes. ![]() 1.1 Stimulating blood circulation in the abdomen If you are looking for a way to flatten your abdomen, you should not skip this technique. Here are 7 most effective abdominal massage techniques to help you say goodbye to excess belly fat.
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